Improv Parenting and Twin Cities Adventure Play are excited to partner for this four-part self-care workshop for adults.
In these workshops we'll bring play back into our lives through games, reflection, visual art, mindfulness and discussion. Each month we'll explore a new theme:
listening (to self and others) (February 8)
being present (March 8)
knowing when to say yes (more) (April 19)
setting boundaries (knowing when to say no more!) (May 3)
Dates: February 8, March 8, April 19, May 3 (Wednesdays)
Time: 7-9 p.m.
Location: Pinwheel Arts and Movement Studio
Cost: Drop-in rate $15