Feeling the grind, not so much the joy in parenting?
You'd like to feel less overwhelmed and more balanced, but you’re not sure if you have the energy.
There are SO many things you could be doing to reduce stress: meditation, yoga, more exercise, less icky food, more sleep, less yelling, more snuggling, etc.
You're exhausted before you even begin that deep, yogic breath.
Improv Parenting can help you make some tweaks in how you approach your family life.